Pelvic Floor, Reproductive Health, and Women’s Health Physiotherapy

Nawal Church, Women's Health & pelvic health Physiotherapist with her daughter

meet nawal

A lover of live music, festivals of any kind, wine with a view and the beach. Sci-Fi and Horror are her movie vibes, and she is always looking for the next opportunity to have a boogie on a dance floor. As a mum of 2, her days are balanced in being a passionate parent, partner, friend, and pelvic floor & reproductive health physiotherapist.

Focused on increasing your positive:

Self worth, Self care, Self confidence, Self esteem, Self respect, Self education, Self determination, Self love, Self image, Self talk, Self awareness & Self help

SLEEP HYGIENE FOR PELVIC PAIN: Sleep has many benefits. It allows your body to recharge and recover, particularly if you are experiencing pain. Sleep can play a big factor in our experience of pain and poor sleep can make our pain worse. If you s
Birth Scar: Childbirth is a transformative event in a person’s life and effects everyone differently. It comes with a unique combination of physical, emotional, and psychological challenges, which can be exacerbated by perineal, genital or ca
Back to basics: Bladder The bladder is found inside your pelvis at the front, behind your pubic bone. Urine flows from the kidneys, through the ureters, into the bladder where the urine is stored until it is a good time to empty. Urine flows through
CONSTIPATION: Constipation is more than straining when trying to empty your bowels or having hard stools. You may have constipation if you experience 2 or more of the following: 💩 less than 3 bowel motions per week 💩 Lumpy or hard stool 💩 The