Birth preparation is different for all pregnant people and depends on their goals.

For those choosing to have a vaginal delivery, versus those choosing a belly birth (or cesarean section delivery) - you are all unique.

Birth preparation can include:

• pelvic floor exercises

• advice & education to keep exercising safely

• screening and teaching effective pushing methods & techniques

• breathing techniques

• perineal massage

It is recommended to see a pelvic health physiotherapist at 20 weeks for your initial consult, however you can start your birth preparation at any time in your pregnancy.

As your due date approaches, we’ll help you prepare for a safe, smooth birth and assist in your informed decisions, based on your goals.

If you are planning a vaginal delivery, effective pushing technique is important.

18% of first time birthers were found to tighten their pelvic floor when attempting to strain or bear down.

This can cause a longer second stage of labour and prolonged pushing, increasing the risk of obstructed labour, maternal and baby complications and pelvic floor dysfunctions including prolapse.

Learning effective pelvic floor muscle contractions can help you maintain your strength during pregnancy and improve your recovery following all types of deliveries.

Studies show the more educated you are about the possible risks associated with delivery, the more optimal your recovery and postnatal mental health will be.

Perineal massage is a technique proven to reduce your risk of significant perineal tearing and episiotomy during a vaginal delivery.

It is recommended to start from 34 weeks, and you can aim to do it yourself (2-3 x week) or choose to have your physiotherapist do it (1 x week)

An appointment with your physiotherapist around this time can teach you how to perineal massage for the lead up to your delivery.